Health & Home

Supplementing for optimal health

August 10, 2016

I’m a little bit of a weirdo in that I like doing research. Like, I get kind of excited at the thought of helping someone with a research paper. Is that odd?

Anyway, I recently signed on with Market America as an Independent Distributor and Unfranchised Business Owner. One of the facets of Market America is some exclusive products which are all high quality and natural, including cosmetics, skin care, household cleaners and vitamin supplements.

At my very first official presentation I learned a lot of interesting things about vitamins, both the Market America Isotonix brand, and conventional vitamin tablets. I’m not one to just accept things I’m told, so I’ve been doing a little bit of internet research to corroborate what I’ve learned. Can I share some of it with you?

In the interest of full disclosure, I’m going to let you know right now that as as Independent Distributor, I can sell these supplements and the other Market America exclusive products. If you’re interested, visit isotonix.com/ilanaleah to learn more about individual supplements. The point of this post isn’t a sales pitch – research dork here is going to share what she found interesting, and you can draw your own conclusions.

Are you ready for this? Food isn’t as nutritious as it used to be. If you’re eating all organic, you’re probably doing okay, but for most of us, even “eating healthy” doesn’t cut it. 100 years ago, wheat had a pretty high percentage of protein, which balanced out everything else that makes for it’s carby goodness. Today, due to modern farming and production methods, it’s down to about 9% protein.

Fresh veggies from the supermarket, similarly, contain a small percentage of the vitamins and minerals they’re known for as compared to what they used to contain. An article from Scientific American talks about soil depletion; genetically modified high yield crops are being produced at record rates and the soil they are growing in is being completely depleted of nutrients, leading to large crops of less nutrient dense products.

I do believe very strongly that the basis for good health is healthy eating. Sadly, if you compare the amount of calories we should be consuming daily with the amount of nutrients that are in our “good foods”, we’d be consuming well over our daily allotment of calories to gain the full recommended daily amounts. Put briefly, on the modern American diet with the foods available, we’d all have significant weight problems if we ate enough to get all our vitamins and nutrients each day.

So what can you do? The easy answer is taking vitamin supplements in addition to eating a diet consisting mostly of healthy, nutrient dense foods.

Some vitamins, like vitamin C, are fairly simple to get enough of. While citrus fruits are the most famous carriers of vitamin C, other fruits like raspberries, strawberries and melons, and vegetables like cauliflower, broccoli and even onions are good sources as well.

“But I feel fine!”

Do you? Do you really? I’m pretty healthy, yet I tend to run a touch anemic, I’m always tired and a handful of other minor issues that most of us take for granted. I’ve started taking a daily supplement blend that includes a multivitamin, calcium and vitamin D, activated B complex and antioxidants, and I feel SO much better. I’m sleeping better, which alone would be enough to sell me.

According to a 2009 study, nearly 75% of American teenagers and adults are vitamin D deficient. The “sunshine vitamin” is produced by the human body with exposure to the sun, however we spend less and less time outside, and we wear sunscreen when we are outside which limits absorption. Vitamin D deficiencies have been linked to cancer, heart disease, diabetes and more. Vitamin D supports strong bones, regulates the immune system and has been shown to help manage the symptoms of patients diagnosed with Irritable Bowel System and other digestive disorders. But buyer beware, not all vitamins are equal! Many vitamin supplements utilize vitamin D2, which is an inexpensive alternative to D3 – it makes for cheaper vitamins but is not absorbed by the body!

You read that right, and that applies to many vitamin supplements. They are created and marketed as great inexpensive vitamin supplements, but the nutrients they contain are not actually bio-available, and are not absorbed by the body.

Speaking of not being absorbed, the majority of vitamin tablets contain yucky fillers and additives, and aren’t even reliably absorbed by your body. Vitamin tablets rely of the enzymes and acids in your body which may not be strong enough to break them down sufficiently; many vitamins pass through the body whole and you don’t even realize it!

The question of absorption is a big way that Market America’s exclusive line of Isotonix vitamins differ from many other vitamin supplements. They come powdered and are mixed with a specific amount of water to create an isotonic solution that you drink. The resulting liquids taste quite decent and best of all, the vitamins and nutrients are absorbed by your body within 10-15 minutes because they are already broken down into an easy to absorb and process form. Personally, I very much appreciate being able to drink my vitamins and not need to swallow pills. I hate swallowing pills, and hate even more getting nauseous because of a bunch of pills sitting in my stomach.

isotonix supplementsThe blend I mentioned before that I am taking is the Isotonix Daily Essentials. It’s a convenient little packet containing a multivitamin, OPC-3 (a powerful anti-oxidant), actived  vitamin B complex and calcium with vitamin D, all formulated to work together. Mix with 8oz of water to make a fruity drink and take it first thing in the morning, then carry on with your day. Many people can feel an immediate difference in energy level and overall well being when they begin taking these vitamins.

I’m also a fan of the Digestive Enzyme with Probiotics packets which are taken after eating your heaviest meal of the day and help support good digestion and  a healthy gut.

All the details, ingredient lists, frequently asked questions and scientific resources are available at isotonix.com/ilanaleah. Be sure to visit www.SHOP.com/ilanaleah before you order and create your free account to take advantage of cash back rewards on your purchase!

If you’re interested in learning more about the supplements, feel free to check out the links above, or send me a message! I find all of this “food science” fascinating and would love to hear about your own experiences with nutritional supplementation.

Interested in some samples? Send me a message! Thank you for reading and learning with me!

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